Anxiety
Does Anxiety Make It Hard for You to Focus? Take a Meditation Break
Research reveals that even 10 minutes of meditation helps.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Anxiety
Celebrate the Life You Have
How mindfulness can transform tragedy into a glorious appreciation for what is right in front of you.
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Calm
4 Rituals of Highly Creative People
Four successful artists demystify the creative process.
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Anxiety
Unhook From the News and Stay Informed
How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
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Calm
Does Meditation Boost Creativity?
Research shows that some key elements of meditation stimulate creativity, and others may not.
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Anxiety
Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect
Feeling isolated can exacerbate anxiousness—Here are two MBSR practices to help you get back in touch with the emerging moment, in touch with yourself, and with other people.
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Calm
How to Care Deeply Without Burning Out
Sharon Salzberg and Dan Harris explore how to recognize the signs of empathy fatigue and maintain a balanced, mindful, compassionate response.
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Calm
The Flighty Nature of Attention
Meditation teacher Will Kabat-Zinn explores how meditation allows us to stumble upon something we've always wanted: a settled, stable mind in the midst of the chaos of life. We live at the mercy of our thoughts and thought patterns, he says, and as we begin to cultivate attention—which requires us to move counter to much of the mainstream direction of our society and economy—we gain a little stability.
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Calm
3 Simple Steps to Stop Mental Time Traveling
You can create daily routines that help rewire your brain for present moment awareness and free you from ruminating about the past or worrying about the future.
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Calm
How Humor Builds Empathy
Scott Aukerman, co-founder of "Between Two Ferns," defaulted to comedy to disarm bullies early in life. He thinks humor is key to fostering empathy and genuine interactions.
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