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Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

tent in mountains
Calm
How Solitude Helps Us Heal 

This brief animation explains how the places we feel least at home often provide us with the ability to feel most like ourselves. Read More 

  • Nicole Bayes-Fleming
  • August 18, 2018
Anxiety
Why We Worry All the Time 

Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others. Read More 

  • Nicole Bayes-Fleming
  • August 10, 2018
Little red riding hood
Calm
How to Teach Your Kids About Their Inner Critic 

Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child. Read More 

  • Hazel Harrison
  • August 8, 2018
couple on phones
Calm
Listen Like It’s Your First Date 

Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Trade in technology for some old school listening. Read More 

  • Dacher Keltner
  • August 6, 2018
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.