Calm
The Art of Gathering
How intentional gatherings can deepen our connections with loved ones, and make routine events fun again.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
How to Be Mindful About Your Spending
Here's how you can keep a mindful attitude while shopping.
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Calm
A Guided Meditation to Cultivate Kindness
Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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Calm
10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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Calm
Two Lessons on Emotional Growth
This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make.
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Anxiety
A Seven-Minute Mindful Phone Practice
Follow this guided meditation to become more aware of emotions and body sensations when you use your phone.
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Anxiety
A Meditation on Your Self-Critical Voice
A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.
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Calm
The Psychology of Voting
Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout.
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Calm
It’s Ok Not To Be in the Moment
This animation from School of Life explains why you may not always feel in the moment, and why that’s OK.
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Anxiety
When Should I Meditate and When Should I Relax?
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind.
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