Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
How behavioral pharmacies could address the four wellness factors that fundamentally underlie health and wellbeing: Exercise, Eat Better, Reduce Stress, & Connect More.
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Understanding your personal values, and making choices that match them, may be the secret to a purposeful life.
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Explore this guided meditation to calm your body, bring mindful curiosity and openness to the present moment, and improve your quality of sleep.
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We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly.
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Our emotions often prevent us from seeing the full picture, causing us to make choices we regret later on. Here’s how to create the space needed to think with clarity and focus.
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What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces.
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Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.
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Five steps we need to take in order to build a self-care movement that can bring positive change to our collective struggle.
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These three mindful investigation practices can help you uncover your passion, identify your obstacles, and align your path with your purpose.
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During your workday, do you feel comfortable in your own skin—or ready to jump out of it? Here's how you can build on-the-job confidence.
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