Calm
A Breathing Practice to Stay in the Moment
This six-minute guided meditation restores your awareness by focusing on the breath.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Three Ways to Foster Self-Worth
When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make.
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Anxiety
A Mindfulness Practice for Stressed-Out Parents
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
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Anxiety
How to Recognize and Overcome Trauma
Trauma is an emotional response to a negative event. Coming to realise that you might actually be traumatised is the first step in healing.
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Anxiety
Just One Week of Mindfulness Meditation Can Help Ease Stress
Practicing mindfulness is linked to better coping flexibility and decreased stress levels.
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Anxiety
A Meditation for Investigating Panic Attacks
By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.
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Calm
How to Befriend Your Life As It Is
Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards.
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Calm
Five Ways to Foster Self-Esteem in Kids
Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic.
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Calm
A Beginner’s Loving-Kindness Practice
Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion.
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Calm
How to Create a Glitter Jar for Kids
The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
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