A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head.
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Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
An in-the-moment exercise for confronting the nagging voice in your head.
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Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders.
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Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day.
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When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others.
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Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us.
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In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques.
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Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
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Explore this mindfulness practice to let go of the tendency to add to suffering during challenging situations.
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New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life.
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Spending time in nature makes us happier, boosts our immune system, and increases our attention span.
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