Calm
Kindergarteners Talk About Mindfulness in “Just Breathe” Short Film
In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. Read More 
Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Audio
A Mindfulness Practice to Learn the Mind-Body Connection
Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how. Read More
Calm
Three Emerging Pathways to Happiness
New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life. Read More
Calm
The Healing Power of Wild Places
Spending time in nature makes us happier, boosts our immune system, and increases our attention span. Read More
Calm
Has Mindfulness Become Too Self-Involved?
Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community. Read More
Calm
How to Take Back Attention
It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action. Read More
Calm
Why Listening is the Most Radical Act
When we think we already know what there is to hear, we are simply moving a little too fast to really listen—That's where meditation comes in. Read More
Calm
The Amazing Effects of Gratitude
Practicing gratitude can have a positive effect on both body and mind. Here's how to practice gratitude in your own life. Read More
Calm
How Mindful Breathing Trains Your Brain to Focus
New research finds that those who meditate can focus their minds and control their impulsivity better than those who do not meditate. Read More
Audio
A Meditation to Recharge Your Mind
Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you. Read More
