Anxiety
Six Daily Questions to Ask Yourself While Social Distancing
Sheltering in place and the new routines that come with it can be disorienting. Here's a list of questions that will help you check in with yourself every day. Read More 
Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Anxiety
How To Make Friends With What You’re Feeling
Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions. Read More
Anxiety
How to be Mindful About Consuming Coronavirus News
Researchers and media experts weigh in on how to stay informed about COVID-19 while protecting your mental health. Read More
Anxiety
Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all. Read More
Anxiety
Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected
Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality. Read More
Calm
A Directory of Mindfulness Teachers and Events
EventsList and Mindful.org collaborate on a new global directory of teachers, coaches, and events. Read More
Anxiety
A Quick, Calming Body Scan to Check in With Yourself
Use this fast and easy tool to ground yourself several times a day. Read More
Calm
Take a 3-Day Mindfulness Journey: 6 Practices for Spring
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime. Read More
Anxiety
Rethinking Our Self-Care During the Pandemic
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More
Anxiety
An Outpouring of Kindness Amid the COVID-19 Outbreak
People around the world are caring for each other in the face of a pandemic. Here are eight acts of goodness that are sparking joy and spreading kindness. Read More
