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Watching Trains: A Calming Breath Practice for Kids
Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Anxiety
4 Tips for Emotional Well-Being While Staying at Home
These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us.
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Anxiety
8 Questions That Can Help Ease Election Anxiety
What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.
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Calm
What Pops Into Your Mind When You’re Meditating?
Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind.
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Calm
New Meditation Apps to Download Right Now
Check out three mindfulness apps that caught our attention.
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Calm
What Clowns Can Teach Us About Building Resilience
When things are at their worst, mindfulness teacher Elaine Smookler suggests turning to the rules of clowning to face difficult emotions.
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Calm
The GRACE Practice: A Moment to Engage in Self-Care
Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience.
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Calm
Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child
While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries.
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Calm
3 Mindfulness Practices for Neurodiverse Meditators
We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible.
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Calm
Why Can’t I Sleep? 4 Tips for Better Rest
Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier.
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