Anxiety
Being Mindful About Physician Culture
The pervasiveness of burnout culture is hidden and hurting doctors and patients.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
4 Steps to Becoming a More Self-Aware Leader
Why looking critically at your leadership style—and seeking genuine feedback from your team—is key to avoiding the organizational pitfalls of unconscious leadership.
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Calm
7 Ways to Appreciate the Natural World
When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer.
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Anxiety
3 Guided Meditations to Deepen Into Loving-Kindness
Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them.
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Anxiety
How to Start Your Day with Meditation
Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day.
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Calm
Can Anyone Improve Their Own Well-Being?
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.”
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Anxiety
Why Navigating Emotions in the Workplace Matters
It's time to debunk the myth that emotions don't belong in the workplace. Bringing our emotions to work isn't just healthy, it can also be valuable.
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Calm
What We Wear is a Reflection of How We Want to be Seen
How the clothes we wear can affect our relationships, behavior, and identity—and why it’s different for almost everyone.
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Calm
How Sewing My Own Clothes Helped Me Love Myself
Mindful’s managing editor Stephanie Domet on how to align with your values, love yourself more, and have a truly intentional wardrobe, just by taking fashion into your own hands.
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Audio
A 20-Minute Meditation for Exploring Interconnectedness
Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times.
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