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Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

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12 Minute Meditation
A 12-Minute Meditation to Cultivate an Open Heart 

During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open. Read More 

  • Meena Srinivasan
  • July 19, 2022
Illustration of a woman sitting cross-legged on a yoga matt in her living room with a cat by her feet. She's imagining a tropical beach.
Calm
It Matters Why You Meditate 

Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice. Read More 

  • Mara Gulens
  • July 14, 2022
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