One of the core principles of mindfulness is learning the practice of not reacting to everything that's going on inside and around us. But where do we begin? Read More 
For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech career coach and mental health advocate Dr. Kyle Elliott offers guidance for those whose minds don't settle when they try to meditate. Read More
Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place to return to when fear and grief feel overwhelming. Read More
If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences. Read More
Our brains are prediction machines trying to keep us safe. But over time, we can wind up habitually choosing the relative safety of assumption over the risk of uncertainty. Mindful contributor Cathering Swett examines how we can work more skillfully with what she calls the predictive shadow, so we can keep the awareness without sacrificing vital connection. Read More
Our hands carry, fold, type, hold, grasp, and steady us all day long. Try these mindful techniques for releasing tension when your hands and wrists need a little extra TLC. Read More
This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest. Read More
In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from our experiences, which can help us be in wise relationship as we navigate difficulty. Read More
