Calm
Mindful Eating: Radish Recipes for Spring
Beautiful. Biting. Basic. A fresh look at the history and taste of the radish, and two recipes that put the veggie front and center.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Resources for Integrative Health Care
Integrative health is offering people new ways to treat their bodies (and minds) right. To learn more, check out these authors, organizations, and videos.
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Calm
Glimpse: Maira’s Mindspace
Have a peek at the April 2013 issue's Mindspace department.
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Calm
Mindfulness: Apps for That?
Here are a few we’re happy we downloaded. Do you use mindfulness apps?
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Calm
Dr. Richard Davidson featured on WUWM radio in Milwaukee
Dr. Richard Davidson talks about his book, The Emotional Life of Your Brain.
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Calm
Happy, but anxious
Results from the 2012 UK Happiness Index indicate that happiness and anxiety are almost on par.
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Anxiety
Stress and Mindfulness
Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress.
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Calm
Calm.com: a free web app for mini-relaxation sessions
Don't have time to relax? Prop yourself up in front of your monitor and enjoy a small dose.
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Calm
The 2012 Happy Planet Index is now available
Costa Rica and Vietnam: the happiest countries?
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Calm
Mindful multitasking: with less stress, more concentration
Need to do some serious multitasking? Meditation training can help, new research shows.
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