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Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

Calm
Walk This Way 

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.  Read More 

  • Barry Boyce
  • April 3, 2013
An abstract illustration of a tablet with a red screen. Blue rays of light, symbolizing apps that challenge, burst from the tablet, extending outward in all directions to signify connectivity or communication. The background is white, highlighting the contrast with the vibrant blue rays.
Calm
Apps that Challenge 

Here are a few apps that require you to do more than react or repost. Do you use apps like these? Share your challenging app choices. Read More 

  • Stephany Tlalka
  • April 2, 2013
A young person stands against a rustic brick wall, smiling softly at the camera. They hold a unique, handmade violin constructed from painted materials, including a large tin can and wooden parts, demonstrating creativity and resourcefulness.
Calm
Landfill Harmonic (video) 

The Recycled Orchestra plays instruments fashioned from materials in a nearby landfill. Watch the trailer for the feature-length film, "Landfill Harmonic." Read More 

  • Mindful Staff
  • March 22, 2013
A colorful sketch depicts a person standing beneath a tree labeled
Calm
What Happens If I Don’t Bolt? 

Janice Marturano on mindfulness's debut at the World Economic Forum in Davos—and how one conference goer thought twice about bolting from the session. Read More 

  • Janice Marturano
  • March 22, 2013
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.