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Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

Close-up image of the face of the red bird from the Angry Birds game. The bird has a yellow beak, white eyes with black pupils, and thick black eyebrows angled downward, giving it an angry expression.
Calm
Stop Bottling Up Your Anger 

Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand? Read More 

  • Mindful Staff
  • October 27, 2014
Train Your Brain to Break Bad Habits—Illustration of junk food and beverages over a bright blue background.
Anxiety
Train Your Brain to Break Bad Habits 

Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.  Read More 

  • Elisha Goldstein
  • October 10, 2014
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