Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell.
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Mindfulness is not about escaping your problems. It’s about facing them, head on.
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It might be impossible to heal a distressed gut without considering the impact of stress and emotion.
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Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention.
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Stop looking for perfection. Look for happiness instead.
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How to gain freedom from styles of thinking that don’t serve us and keep us stuck in stress, anxiety, depression, and even addictive behaviors.
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After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life.
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How what's going on in your gut could be affecting your brain.
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Do you prioritize other people's feelings over your own? You might be falling into the "empathy trap."
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Parenting—it's no walk in the park. But sometimes we find a refreshed sense of purpose and engagement with our children in those mundane, park-walk moments.
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