Download the free Mindful App
 
subscribe

Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

Calm
What Losing Sleep Does to Your Mind 

Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens. Read More 

  • Mindful Staff
  • January 13, 2016
woman on beach, waves washing over feet
Anxiety
Thoughts Are Not Facts 

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. Read More 

  • Elisha Goldstein
  • January 7, 2016
be confident
Calm
Be Confident & at Ease 

Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • December 29, 2015
Calm
Is Meditation Self-help? 

"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief. Read More 

  • Barry Boyce
  • December 29, 2015
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.