Calm
Mindful Shopping
We're wired to seek out what is novel and pleasurable—and delicious! Before long, we believe we can't live without these things. A little mindfulness can get our bodies back on track.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
How to Choose Self-Compassion
When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better.
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Calm
Your Guide to Defusing Anger
Here are 11 ways to take time for what matters and keep anger from messing up your life.
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Anxiety
No Blueprint, Just Love
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it.
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Calm
How Science Reveals That “Well-Being” Is a Skill
World-renowned neuroscientist Richie Davidson on the scientific factors that shape well-being.
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Calm
How Humility Will Make You the Greatest Person Ever
It's so hard to be humble. Here are three tips for taming your ego.
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Calm
What Stress Does to Your Brain
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors.
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Calm
The Victory Of Being Lost In Thought
ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice.
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Calm
Simply Being Awake to What Is
How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic.
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Calm
Can Mindfulness Out-Trump Hyper-Divisive Politics?
A series of town hall meetings puts a mindful lens on the issues of the day.
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