Download the free Mindful App
 
subscribe

Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

illustrations of dogs walking in the park with various personalities
Calm
Take Your Mind for a Walk 

Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog. Read More 

  • Steven Hickman
  • January 26, 2016
Mindfulness for Anger
Anxiety
Mindfulness of Anger 

Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More 

  • Margaret Cullen, Gonzalo Brito Pons, and Mindful Staff
  • January 25, 2016
Calm
Taste a Little Self-Compassion 

A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day.  Read More 

  • Mindful Staff
  • January 19, 2016
Anxiety
Winter Blues 

"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark." Read More 

  • Sylvia Boorstein
  • January 18, 2016
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.