Calm
A Mindful Writing Practice for Those Who Like to Keep Doing
This freestyle mindfulness practice benefits mind and body—no meditation cushion required.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Joy on Demand
The art of discovering the happiness within.
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Calm
How Mindfulness Can Save the Planet
Eight steps to a greener, more sustainable world.
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Calm
Happy People Don’t Need to Feel Superior
A new study suggests that happy people avoid the trap of social comparison.
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Anxiety
Is Mindfulness Safe?
The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice.
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Calm
The Art of Living a Spacious Life
The busier you are, the more you have to step away from busy-ness, to see what’s truly important in life. It’s the open spaces—the moments when you lose yourself—that help you to find contentment, joy, and peace of mind.
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Calm
The Mindful Guide to Straight Talk
Nine tips for keeping it real while engaging in meaningful communication.
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Calm
How to Find Your Power—and Avoid Abusing It
In an adaptation from his new book, Dacher Keltner explains the secret to gaining and keeping power: focus on the good of others.
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Anxiety
Three Ways Acceptance Helps You Work with Difficult Emotions
Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences.
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Calm
How Awe Sharpens Our Brains
According to emerging research, we're better thinkers when we're feeling awe.
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