Calm
How to Find Your Power—and Avoid Abusing It
In an adaptation from his new book, Dacher Keltner explains the secret to gaining and keeping power: focus on the good of others. Read More 
Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Anxiety
Three Ways Acceptance Helps You Work with Difficult Emotions
Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. Read More
Calm
How Awe Sharpens Our Brains
According to emerging research, we're better thinkers when we're feeling awe. Read More
Calm
How to Apply Mindfulness to the Creative Process
The key to optimizing the creative process is balancing the brain networks. Read More
Anxiety
Face Fear and Keep Going
Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again. Read More
Audio
When Your Brain Can’t Decide If You’re Full—There’s An App for That
Are you hungry—or just anxious or bored? A new mindfulness app re-trains our relationship to food. Read More
Anxiety
Three Common Mind Traps That Sink Happiness
Some habitual ways of thinking can keep us stuck in a negative loop. Cultivating awareness of these "mind traps" can help you shift your attention. Read More
Calm
How to Recover from Burnout
Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life. Read More
Calm
How Taming the Mind is Like Riding a Horse
When we engage with the mind and body, we learn how to listen and respond with skill. Read More
Calm
Slowing Your Mind is Great Foreplay
It’s easy to say you’re not in the mood, but a short break might shift that. Read More
