Anxiety
How to Fight Stress with Empathy
Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Beyond the Comfort Zone
In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another.
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Anxiety
Jon Kabat-Zinn: Defining Mindfulness
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.
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Calm
Getting Kids Unhooked from Their Smartphones
Setting guidelines around kids' tech use starts with the habits and conscious choices of parents. Mark Bertin, MD, shares tips on how families can be mindful with their tech.
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Calm
Dan Harris: The New Ambassadors of Mindfulness
Dan Harris suggests new ways of presenting mindfulness so it's accessible for everyone.
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Calm
The Top 3 Benefits of Meditating
It's no small feat to be able to focus on kind words instead of negative thought loops.
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Calm
Mindfulness—an Alternative to Jailtime for Repeat Drunk Drivers
A yearlong DWI/drug court program, offered as an alternative to jailtime, gives repeat offenders new skills to cope with addiction.
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Calm
4 Ways to Follow Your Inner Compass
Instead of asking what you should do, consider who you want to be.
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Calm
Mindful’s Top 12 Posts of 2016
These 12 articles contain expert advice on how to work with your mind, understand your emotions, and practice being your authentic self.
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Audio
Guided Meditations from Urban Meditation Studios
Take a sneak peek inside popular urban meditation studios with these unique meditations on the breath, joy, and mindfulness.
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