Mindfulness Is Not the Easy Way Out
Mindfulness is not about escaping your problems. It’s about facing them, head on. Read More
Mindfulness is not about escaping your problems. It’s about facing them, head on. Read More
A police officer of two decades opens up about the protests in Ferguson and New York City and implicit bias in policing. Read More
Elisha Goldstein speaks with Zindel Segal about an online program called Mindful Noggin that can bring MBCT to you on the go. Read More
War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again. Read More
Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app. Read More
Artist Maira Kalman reveals how she stumbles on hidden beauty in stuff you probably wouldn’t give a second glance. Read More
Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business. Read More
Bill Duane talks about how he works to bring compassion and ethics practices to Google. Read More
A new TV spot aims to inform people about mindfulness. Read More
People take up mindfulness for different reasons. Does that mean it's muddied? Read More