7 Meditation Talks to Inspire You
Meditation isn't something you just do by yourself. Here are talks from leaders in the mindfulness world to support your practice.
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Meditation isn't something you just do by yourself. Here are talks from leaders in the mindfulness world to support your practice.
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As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take a few moments to get grounded with this beginner's meditation practice.Â
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In the aftermath of so many mass shootings, there are practical political and social things we can do. But what do we do with what's going on in our hearts?
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Finding focus and calm through the art of drawing.
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Jon Kabat-Zinn discusses mindfulness in the real world.
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Carston Knox was in his 40s when driving lessons gave him the chance to relate to his automatic behaviors in a new way.
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Mindfulness is not about escaping your problems. It’s about facing them, head on.
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A police officer of two decades opens up about the protests in Ferguson and New York City and implicit bias in policing.
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Elisha Goldstein speaks with Zindel Segal about an online program called Mindful Noggin that can bring MBCT to you on the go.
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Airbnb’s online news series reports on everyday compassion.
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