Focus
Why The Army is Training in Mindfulness
Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment.
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Voices
The Voices category on Mindful.org is a vibrant collection of perspectives from the mindfulness community. Here, you'll find a rich tapestry of articles from practitioners, teachers, and thought leaders offering their unique insights and experiences. This space is dedicated to sharing the diverse voices that shape the mindfulness movement, providing inspiration, wisdom, and a sense of connection to readers worldwide who seek to deepen their understanding and practice of mindfulness.
Anxiety
Finding a Mindful Balance
Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat.
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Anxiety
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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Audio
A Conversation on Mindfulness, Bias and Racial Justice
It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.
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Compassion
Finding Space to Love, Trust and Rest
Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.
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Audio
Using Mindfulness to Befriend All of Our Emotions
Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.
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Calm
Why You Shouldn’t Suppress Your Emotions
Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.
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Anxiety
Encouraging Meaningful Conversations about Race and Trauma
As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias.
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Anxiety
How Mindful Leaders Can Heal Trauma
In this video, Jenée Johnson explains how healing trauma and mindfulness go hand in hand.
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Compassion
A Review of McMindfulness
In his new book McMindfulness, Ron Purser contends that mindfulness dulls our social awareness and discourages us from taking action. Thought leader Andy Lee explores why Purser missed every opportunity to prove those points.
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