Dive into the world of mindfulness with Mindful.org's curated selection of audio resources. Our audio category offers a diverse library of soundscapes, guided meditations, and mindfulness practices in audio format, perfect for on-the-go or at-home listening. Enhance your daily routine with our expertly crafted sessions designed to help you find focus, relaxation, and a deeper connection to the present moment.
A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended.
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To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness.
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Deepen your practice with these five meditations from the retreats we recommend in our October 2017 issue of Mindful Magazine.
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Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind.
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A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.
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A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country.
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Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD.
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Take a sneak peek inside popular urban meditation studios with these unique meditations on the breath, joy, and mindfulness.
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When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness.
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How veterans are finding newfound strength through adventures outdoors.
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