Audio
Trying Compassion on Capitol Hill
Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.
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Audio
Dive into the world of mindfulness with Mindful.org's curated selection of audio resources. Our audio category offers a diverse library of soundscapes, guided meditations, and mindfulness practices in audio format, perfect for on-the-go or at-home listening. Enhance your daily routine with our expertly crafted sessions designed to help you find focus, relaxation, and a deeper connection to the present moment.
Category: Audio
Audio
Feeling Lonely? Embrace Compassion
In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most.
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Anxiety
Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience
Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength.
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Audio
Mind(ful) Your Manners
Point of View Podcast Episode 8: The essence of rudeness is not making room for others. Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about the direct line between mindfulness and manners.
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Audio
A 10-Minute Meditation for Focusing the Mind
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
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Audio
Meditation Is About Recovering and Starting Again
Sharon Salzberg explains how she discovered the most important part of meditation practice.
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Audio
A One-Minute Meditation to Focus Your Mind
This guided meditation is meant to be done in the middle of the day, wherever you may be.
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Anxiety
A Guided Meditation to Label Difficult Emotions
This 10-minute practice helps you identify your feelings, so you can gain emotional freedom.
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Audio
The Top 10 Guided Meditations of 2018:
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.
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Audio
5 Steps to Wind Down and Fall Asleep
A bedtime meditation to stop tossing and turning, and get some quality shut-eye.
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