Tune into bite-sized wisdom with Mindful.org's 12-Minute Podcast series, designed for the mindful listener on the move. Each episode packs insights and practical advice into a brief but powerful 12-minute format, perfect for a quick refresh or a short break in your day. Covering topics from mindfulness and meditation to personal growth and emotional intelligence, our podcasts offer a quick and accessible way to reconnect with yourself and enhance your daily practice.
When we train our awareness of what’s arising, both internally and externally, we increase our capacity to act with wisdom, no matter what life throws at us.
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Take a break and boost your mood with this 12-minute walking meditation.
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We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease.
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Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout.
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Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere.
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Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
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Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
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It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are.
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Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now.
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This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude.
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