Tune in to bite-size wisdom with Mindful.org's 12 Minute Meditation podcast, designed for the mindful listener on the move. Each episode packs insights and practical advice into a brief but powerful practice, perfect for a quick refresh or a short break in your day. Covering topics from mindfulness and meditation to personal growth and emotional intelligence, 12 Minute Meditation has something for everyone. Get comfy, connect with yourself, and enhance your daily practice.
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021.
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It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we don’t agree with.
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Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.
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This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives.
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