Anxiety
Jon Kabat-Zinn: Defining Mindfulness
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.
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Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
Calm
Dan Harris: The New Ambassadors of Mindfulness
Dan Harris suggests new ways of presenting mindfulness so it's accessible for everyone.
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Audio
Guided Meditations from Urban Meditation Studios
Take a sneak peek inside popular urban meditation studios with these unique meditations on the breath, joy, and mindfulness.
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Daily Practices
How to Notice, Shift, and Rewire Your Brain
A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction.
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Compassion
Mindfulness Practices to Get Back in Touch with Your Body
How to shift from a "fix it" mindset to approaching the body with more kindness and acceptance.
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Calm
Is Boredom All Bad?
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out.
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Calm
Mindfulness is Not a Panacea
Mindfulness is not simply about being in the present moment. It's about knowing when to deal with difficulty and when we need to look after ourselves by perhaps deliberately practicing avoidance.
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Focus
A Simple Mindful Cell Phone Practice
Here's a short mindfulness practice to help you notice your reactions to the beeps and buzzes of your phone, and become aware of the stories and urges and emotions that it can bring up.
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Audio
A Guided Breathing Meditation to Cultivate Awareness
A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body.
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Calm
A Basic Meditation to Train Awareness
We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally.
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