The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
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A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature.
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Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection.
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Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended.
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A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus.
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To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness.
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A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress.
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Deepen your practice with these five meditations from the retreats we recommend in our October 2017 issue of Mindful Magazine.
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There is no perfect time to meditate—But you can try these 6 simple steps to find your best time to meditate and make it a habit.
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