Anxiety
Find Balance During a Moment of Panic
A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease.
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Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
Audio
Prescribing Awareness
We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others.
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Focus
How Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but here’s what we know so far.
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Anxiety
Three Meditation Resources for Anxiety
Explore how mindfulness allows you to bring kind awareness and acknowledgment to any stressed or anxious feelings in your body and mind and simply allow them to be.
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Meditation
The Difference Between Healing and Fixing in the Practice of Mindfulness
We often hear that mindfulness doesn’t “work” when we use it as a means to an end. Here, Genevieve Tregor explains why mindfulness loses its impact when we use it in small "bandage" doses instead of weaving the practice into our daily lives.
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Calm
How to Recognize Your Inner Critic
There's a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism.
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Anxiety
A Meditation on Working with Anxiety
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.
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Audio
Tame Bad Habits with This 10-Minute Mindfulness Practice
Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits.
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Audio
Why Loving-Kindness Takes Time: Sharon Salzberg
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
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Anxiety
Mindful’s Top 10 Guided Practices of 2017
Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life.
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