Audio
Free Audio Resources for Mindfulness Meditation
Free guided meditation to help take you further into your mindfulness meditation practice.
Read More 
Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
Calm
A Mindful Breath-Counting Practice for Teens and Tweens
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
Read More
Audio
Turning Sounds into a Meditation Practice
You don’t need calm and peace to be mindful. Here’s a guided meditation that takes the basics of mindfulness into the noisier parts of life.
Read More
Audio
Breathing Compassion In and Out
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
Read More
Audio
An Inquiring Practice to Notice the Body
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.
Read More
Focus
Can Your Smartphone Make You Mindful?
Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit.
Read More
Audio
The Power of Pause
Discover how to up your game and perform your best.
Read More
Audio
A Body Check-In Practice for Money Decisions
The next time you're about to have a conversation about money, use this practice to find balance.
Read More
Daily Practices
A 6-Minute Mindfulness Practice to Relax and Retune
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind.
Read More
Audio
The Breathscape Practice for Cultivating Mindfulness
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.