Explore Mindful.org's Guided Meditations category for a selection of audio and video sessions led by mindfulness experts. These guided experiences offer step-by-step instructions and support, perfect for both beginners and seasoned practitioners looking to deepen their practice. Engage with a range of topics and techniques designed to promote relaxation, focus, and a deeper connection to the present moment, all at your own pace and in the comfort of your space.
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
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Explore this practice to extend compassion to yourself, those around you, and the larger world.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
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An in-the-moment exercise for confronting the nagging voice in your head.
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Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
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Explore this mindfulness practice to let go of the tendency to add to suffering during challenging situations.
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Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you.
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Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are.
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