Explore Mindful.org's Guided Meditations category for a selection of audio and video sessions led by mindfulness experts. These guided experiences offer step-by-step instructions and support, perfect for both beginners and seasoned practitioners looking to deepen their practice. Engage with a range of topics and techniques designed to promote relaxation, focus, and a deeper connection to the present moment, all at your own pace and in the comfort of your space.
The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in.
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Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day.
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Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience.
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Explore these simple practices to connect, focus, and be in the moment.
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We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life.
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In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN.
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Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
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Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are.
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