Download the free Mindful App
 
subscribe

Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Photo of a Black woman wearing a purple long-sleeved shirt who is covering her face except for her eyes with a white sign with a black question mark on it. She stands in front of a yellow studio background.
Guided Meditations
A 12-Minute Meditation to Explore What’s True 

In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads us in an inquiry practice to become aware of our preconceptions, loosen our grip on what we think we know, and explore what’s true. Read More 

  • Barry Boyce
  • February 24, 2022
Photo of three children sitting on a bench wearing backpacks in front of a brick wall. The child on the left is a white boy, in the middle is a Black boy, on the right is a Black girl, and all three are laughing.
Guided Meditations
Mindfulness is for Everyone  

In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection. Read More 

  • Ava Whitney-Coulter
  • February 18, 2022
How We Find Resilience in Boundless Care
Loving-Kindness & Compassion
How We Find Resilience in Boundless Care 

We all yearn for loving attention right now—but before we can offer this to others, we need to replenish care for ourselves, writes editor-in-chief Heather Hurlock. Read More 

  • Heather Hurlock
  • February 15, 2022
How to Stay When You Want to Run
Breathing Meditations
How to Stay When You Want to Run 

Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run. Read More 

  • Elaine Smookler
  • February 15, 2022
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.