Guided Meditations
A 12-Minute Meditation for Remembering That We Belong to Each Other
Ruth King guides us in a practice to explore the truth of our interconnectedness. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Guided Meditations
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness
Tovi Scruggs-Hussein invites us on a mindful journey of introspection and forgiveness, encouraging us to reflect on ingrained prejudices and the impact they have on our interactions and societal structures, so we can bring compassion to racial awareness. Read More
Books & Reviews
How to Show Up With Your Whole Heart
Living wholeheartedly means unapologetically embracing who we are, accepting our imperfections, and celebrating our strengths and uniqueness, writes cardiologist Dr. Jonathan Fisher in this excerpt from his new book, Just One Heart. Read More
Guided Meditations
A 12-Minute Meditation for Working with Shame
The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame. Read More
Kids & Teens
Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement
With Nana, Mona, and Russell, moving your body is never boring. Here are some Nanalan’-inspired mindful movement ideas to help you shake up your exercise routine, keep moving throughout the day, and connect with your playful inner child. Read More
Body Scan
A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest. Read More
Depression & Grief
A Trauma-Informed Meditation to Uncover the Potential for Healing
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. Read More
Body Scan
A 12-Minute Body Scan Meditation for Self-Compassion and Presence
Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence. Read More
Guided Meditations
A 15-Minute Meditation to Cultivate Equanimity
Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. Read More
Creativity
Try This Guided Meditation As a Mindful Writing Prompt
The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you. Read More
