Guided Meditations

Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.

FAQ

How to Meditate When You’re Anxious

When you're feeling anxious and jittery, try an alternative to seated meditation. Read More

Steven Hickman
May 22, 2017

Guided Meditations

How To Meditate with Noise: A 3-Minute Practice for Anywhere

Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind. Read More

Diana Winston
May 16, 2017

Guided Meditations

A 10-Minute Meditation on Love Connection

Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection. Read More

Tara Brach
April 13, 2017

Guided Meditations

An Awe Walk in Muir Woods

Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument. Read More

Dacher Keltner
April 11, 2017

Guided Meditations

Meditate With Your Five Senses

Carolyn Gimian explores how we can find the essential space and aliveness within everyday activities. Read More

Carolyn Gimian
April 1, 2017

Guided Meditations

This is Your Anxious Brain on Meditation

Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety. Read More

Barry Boyce and Mindful Staff
March 31, 2017

Creativity

Passion Rules: Two Practices for Discovering Your Life’s Passion

Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow. Read More