Body Scan
Why Can’t I Sleep? 4 Tips for Better Rest
Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier. Read More 
Guided Meditations
Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
Breathing Meditations
A 20-Minute Practice to Deepen Your Awareness
Explore this guided meditation focused on allowing ourselves to settle in the present moment. Read More
Gratitude
A Practice to Welcome Gratitude with Sharon Salzberg
This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness. Read More
Breathing Meditations
10-Minute Practice to Ground, Breathe, Soothe
Allow stressed and fearful emotions to dissipate with this calming, guided practice. Read More
Guided Meditations
A 4-Step Practice to Awaken Your Intention
A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather. Read More
Guided Meditations
Guided Meditation: Offering Loving-Kindness to Yourself and Others
Loving-kindness expert Sharon Salzberg guides an 8-minute meditation for wishing everyone around us well—including ourselves. Read More
Guided Meditations
A 20-Minute Practice to Hold the Emotional Body
Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart. Read More
Guided Meditations
Taking Our Seat: Cultivating Strength and Stability
Wendy O’Leary offers three gentle practices to touch in with ourselves, finding a strong foundation within a sense of equanimity. Read More
Depression & Grief
A Practice to Embrace New Beginnings
Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage. Read More
Guided Meditations
A Guided Practice to Connect with What Matters Now
It's so easy to get caught up in the chatter of our own thoughts. Founding Editor Barry Boyce guides us through a practice to cut through the noise and take time for what matters. Read More
