Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness. Read More 
This engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Guided meditations to nourish compassion, resilience, and calm. Read More
Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent. Read More
In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on. Read More
Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and
offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice. Read More
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine. Read More
Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth. Read More
Meditation is often done eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. Read More
In this 4-part series we'll explore how to bring mindfulness to our sensory experience. Read More
