Gratitude
A Guided Meditation for Nurses: Honoring Your Hands
Take a moment to cultivate embodied gratitude to mark National Nurses Week. Read More 
Guided Meditations
Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
Guided Meditations
A Mindful Inquiry: Calming the Rush of Panic
Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there. Read More
Guided Meditations
Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids
This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Focus & Attention
A 12-Minute Nature Meditation for Being in the Moment
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing. Read More
Breathing Meditations
A Guided Meditation for Navigating Difficult Emotions
From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around our emotions by tuning in to our breath. Read More
Guided Meditations
3 Practices to Help You Find Your Strength
Have you been kind to yourself lately? Explore these mindful guided audio practices from Sharon Salzberg, Kristin Neff and Chris Germer, and Cheryl Jones. Read More
Digital Guides
An At-Home Meditation Retreat You Can Share with Those You Love
Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you. Read More
Guided Meditations
A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. Read More
Guided Meditations
Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions
Playfulness isn’t only for children. Incorporating some lightness in our mindfulness practice can help us address difficulty. Wendy O’Leary shows us how with this visualization exercise that inspired her new children’s book. Read More
Guided Meditations
3 Mindful Practices to Remind You That You’re Not Alone
1. Overcome Feelings of Isolation with Bob Stahl When we’re in a rough patch, it’s easy to feel as though we’re going through it alone. But the truth is as human beings, we’re all connected, and in those moments when we feel isolated, we can draw on the strengths of… Read More
