Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More 
When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric. Read More
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way. Read More
This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries. Read More
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce. Read More
Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy. Read More
When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves. Read More
Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment. Read More
This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, as well as what we see as our positive attributes. Read More
Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. Read More
