Getting Started
A Loving-Kindness Meditation to Cultivate Resilience
Explore this practice to extend compassion to yourself, those around you, and the larger world. Read More 
Getting Started
New to meditation? Start here. These beginner-friendly guides walk you through the basics - how to sit, what to expect, and how to work with a wandering mind. No experience needed, no special equipment required.
Getting Started
Five Essential Elements to Develop Your Mindfulness Practice
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced. Read More
Getting Started
Binge-Watching the Stories in Your Head
Stories can help us make sense of a complicated world—but when we become stuck in fixed ideas of how things should be, we miss out on the opportunity to accept things as they are. Read More
Focus & Attention
Overcome These Five Obstacles to Your Mindfulness Practice
Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders. Read More
Getting Started
Why Listening is the Most Radical Act
When we think we already know what there is to hear, we are simply moving a little too fast to really listen—That's where meditation comes in. Read More
Expert Interviews
How to Make Your Morning Routine More Mindful
Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual in this video from Oprah Winfrey's "Super Soul Sunday." Read More
Creativity
Three Tennis Lessons to Bring to Your Mindfulness Practice
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket. Read More
Getting Started
Mindfulness Meditation for Beginners
Barry Boyce guides you through a short mindfulness practice to help you to connect with your attention. Read More
Getting Started
Five Ways to Practice Mindfulness When You’re Busy
We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days. Read More
Getting Started
Becoming Mindful: A Practice
Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present. Read More
