Getting Started
10 Tips To Start Being Mindful Now
No meditation cushion required. Read More 
Getting Started
New to meditation? Start here. These beginner-friendly guides walk you through the basics - how to sit, what to expect, and how to work with a wandering mind. No experience needed, no special equipment required.
Expert Interviews
Take 10 Minutes for Mindfulness
Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day. Read More
FAQ
Meditation: Practices, Approaches
Starting out or seasoned, here's advice and a chance to get your questions answered. Read More
FAQ
Do I need to meditate to be mindful?
While some of us might have more of an aptitude for learning skills like these, they still have to be practiced. Read More
Getting Started
Welcome to meditation, Liz!
Liz Lemon, one of pop-culture's great curmudgeons, has taken up the practice. What does it mean? Rod Meade Sperry explores the question. Read More
Getting Started
Kids Can Make the Connection: Teaching Mindful Awareness to Children
Teaching mindful awareness to children can start right in their own lives as they learn we are all connected and dependent on one another. Read More
Getting Started
How to use your mindful instinct—and why
Dr. Christopher Germer is a friend and colleague of mine who grew up with a great fear of speaking. It wasn’t always easy, but over time he began to cultivate an awareness of the feeling of fear as it arose and practiced systematically relating to it with greater mindfulness and… Read More
Getting Started
We can do better than a “bit of mindfulness”
Our own "bit of mindfulness" can gradually grow into our own "life of mindfulness." Read More
Expert Interviews
Want to Change in the New Year? It Starts with Mindfulness
Elisha Goldstein shares his thoughts on how to start the year off right—living mindfully. Read More
Getting Started
Mindfulness and Stress Management—Start Here
Need help dealing with stress? You've come to the right place. Read More
