The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that… Read More 
In this guided practice, we cultivate collective healing amidst the ways we are all shaped by our experiences, fears, and hopes. Read More
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. Read More
How to approach doomscrolling, social media comparison, and addicting algorithms with mindfulness. Author and WholeSchool Mindfulness director Erica B. Marcus shares lessons she’s learned from teaching middle school and high school. Read More
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart. Read More
Caregiving for someone with dementia is demanding, and at times overwhelming. It can also cultivate intimacy, wisdom, and insight. Read More
Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew. Read More
It takes more than good intentions to skilfully navigate differences. True healing and compassion emerge from cultivating a deeper understanding of our complex individual and shared realities. Read More
When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others. Read More
Ten women who are leaders of the mindfulness movement share what compassion means to them, and how they practice open-heartedness in a divided world. Read More
