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Loving-Kindness & Compassion

Loving-kindness and compassion practices train you to extend warmth and care - first to yourself, then to others. These meditations can shift how you relate to difficult emotions, tough relationships, and your own inner critic.
Loving-Kindness
Loving-Kindness & Compassion
Loving People As They Are 

Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us, says Sharon Salzberg, even strangers. Read More 

  • Sharon Salzberg
  • March 13, 2019
ice cube. feeling lonely
Expert Interviews
Feeling Lonely? Embrace Compassion 

In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most. Read More 

  • Sharon Salzberg
  • March 1, 2019
couple arguing
Loving-Kindness & Compassion
Can Mindfulness Make Us Less Mean to Our Mates? 

Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness. Read More 

  • Cheryl Fraser
  • February 11, 2019
beaker with hearts
Focus & Attention
The Science of Staying in Love 

This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships. Read More 

  • Nicole Bayes-Fleming
  • February 8, 2019
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