Guided Meditations
Opening Ourselves Up to Compassion
Explore this 10-minute introductory practice to respond with compassion. Read More 
Loving-Kindness & Compassion
Loving-kindness and compassion practices train you to extend warmth and care - first to yourself, then to others. These meditations can shift how you relate to difficult emotions, tough relationships, and your own inner critic.
Loving-Kindness & Compassion
A Beginner’s Loving-Kindness Practice
Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion. Read More
Guided Meditations
Find Your Loving-Kindness Phrases
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you. Read More
Loving-Kindness & Compassion
Deepen Your Connections and Sense of Belonging
We’re more connected than ever, yet often feel disconnected from others. Here’s how to cultivate belonging. Read More
Gratitude
How Thinking About the Future Makes Life More Meaningful
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Read More
Loving-Kindness & Compassion
Taking Mindfulness to the Heart of Trauma
Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More
Loving-Kindness & Compassion
Personalize Your Loving-Kindness Meditation
Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you. Read More
Learn
New Research on Mindfulness and Forgiveness
Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness. Read More
Loving-Kindness & Compassion
Sharon Salzberg: Connect with Kindness
Feeling disconnected? Try this loving-kindness practice. Read More
Kids & Teens
How to Teach Kids Forgiveness Skills
Young kids can learn the building blocks of forgiveness and develop them as they get older. Read More
