How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life. Read More 
Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation. Read More
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself. Read More
Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on. Read More
In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming. Read More
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity. Read More
A good listener not only focuses on your words, but what’s on your mind. Do you have the following qualities of a good listener? Read More
Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity. Read More
We all feel lonely sometimes, and we all need connection and community. In this excerpt from her new book, Matters of the Heart, Dr. Thema Bryant guides us to become more self-aware and let go of self-sabotaging habits that damage relationships. Read More
Get to know 10 women of the mindfulness movement who are leaders in their fields, doing revolutionary work to make the world a better place. Read More
