Breathing Meditations
A Focused-Awareness Practice for Connecting with Pleasure
The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor. Read More 
Breathing Meditations
Your breath is always with you - which makes it one of the most accessible anchors for meditation. These breathing practices range from simple breath awareness for beginners to structured techniques for calming your nervous system.
Breathing Meditations
8 Breaths to Joy: A Guided Practice
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read More
Breathing Meditations
Start with a Purpose
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. Breathe space into your morning routine with this simple wake-up practice. Read More
Breathing Meditations
A 6-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills. Read More
Breathing Meditations
How (and Why) You Should Take a Few Mindful Breaths Each Day
It's normal for the mind to wander, but it can keep us stuck in autopilot mode. Read More
Breathing Meditations
A Pedometer for Your Breath
A new app protoype aims to track breath rates and give you feedback. Why? Because your rate of breathing can also shed light on how your brain is working throughout the day. Read More
Breathing Meditations
Snow Globe Breathing Exercise for Kids
Susan Kaiser Greenland shares her favorite breathing exercise for kids to bring calm when kids are upset or overexcited. Read More
