Fear. Uncertainty about the future. Some of the most difficult elements of the cancer experience are well-suited for mindfulness, and 20 years of research into Mindfulness-Based Cancer Recovery (MBCR) is beginning to bear out the benefits. Plus — try this breathing meditation to alleviate insomnia. Read More 
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. Read More
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax. Read More
Take a sneak peek inside popular urban meditation studios with these unique meditations on the breath, joy, and mindfulness. Read More
A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. Read More
Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read More
How to create space between you and what you’re experiencing in order to decrease anxiety and worry. Read More
Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure. Read More
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus. Read More
We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice. Read More
