Depression & Grief
The Tyranny of Relentless Positivity
When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is. Read More 
Personal Essays
First-person stories about what mindfulness looks like in real, messy, everyday life. These essays are honest, personal, and often funny - written by people who've found that paying attention changes everything.
Creativity
Is Your Life Designed for You?
Waiting and hoping for a “perfect” opportunity won’t get you any closer to the life you want. According to two renegade designers, you already have the tools to create that life—from wherever you are right now. Read More
Magazine
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that. Read More
Gratitude
A Time for Gratitude and Aspiration
Reflecting on the work of bringing mindfulness to all parts of society, to all parts of the country, and into the most challenging situations. Read More
Eating & Body Image
The Mindful Kitchen: A Flavor Explosion
Appreciating the rich, creamy perfection of roasted garlic. Read More
Magazine
Keep On Moving
We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard. Read More
Magazine
How to Be a Mindful Traveler
One of the most powerful things you can do when you’re traveling is to let go and passionately wander. Read More
Magazine
What to Do When Things Fall Apart
How to stay steady when it feels like the world is against you. Read More
Magazine
Belonging Is Believing
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating. Read More
Expert Interviews
When One Door Closes
Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor. Read More
