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Books & Reviews

The best mindfulness books, reviewed by people who actually practice. Find recommendations for beginners, deep-dive reads for experienced practitioners, and honest takes on what's worth your time.
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5 Ways to Make Exercise Less Boring
Books & Reviews
5 Ways to Make Exercise Less Boring 

In this excerpt from their new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore reasons we find exercise so hard—and what we can do to savor the movement in every moment. Read More 

  • Diana Hill and Katy Bowman
  • March 4, 2025
Photo of a woman curled up on a cozy couch by a window, reading a book, with her cat cuddling next to her.
Books & Reviews
10 Must-Read Mindfulness Books 

Whether you’re interested in the foundations of mindful living, deepening your meditation practice, or how mindfulness inspires real-world change, here are 10 of the top books about mindfulness. Read More 

  • Amber Tucker, Ava Whitney-Coulter, and Siri Myhrom
  • November 28, 2024
Girl in blue pants and beige blouse holding a heart. Hand-drawn illustration of mental health. Self-love. Peace of mind.
Books & Reviews
How to Show Up With Your Whole Heart 

Living wholeheartedly means unapologetically embracing who we are, accepting our imperfections, and celebrating our strengths and uniqueness, writes cardiologist Dr. Jonathan Fisher in this excerpt from his new book, Just One Heart. Read More 

  • Jonathan Fisher
  • July 4, 2024
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