Focus & Attention
The Science of Staying in Love
This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Expert Interviews
Meditation Is About Recovering and Starting Again
Sharon Salzberg explains how she discovered the most important part of meditation practice. Read More
Expert Interviews
The Transformative Effects of Mindful Self-Compassion
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. Read More
Expert Interviews
How to Support Students Dealing with Trauma
Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Read More
Creativity
Tap into Your Inner Brilliance
Brooklyn-based innovator Manoush Zomorodi talks about how to use boredom to unleash your creativity. Read More
Learn
Are Meditators Unmotivated Slackers?
Does meditation turn good employees into the listless masses? Editor-in-Chief Barry Boyce weighs in on a recent study. Read More
Learn
The Science of Personality Changes
Are you the same person you were at 16? Researchers are exploring why some people do—or don’t—evolve over a lifetime. Read More
Expert Interviews
Defuse Anxiety By Asking Yourself This One Simple Question
Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Read More
Creativity
How Empathy Changes the Way We Process Music
A new study suggests that people who are highly empathic find listening to music more enjoyable. Read More
Books & Reviews
Mindful Books and Podcasts to Ring in the New Year
From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts. Read More
